Our Flagship program that trains all the energy systems of the body. The training provides athletes the ability to successfully create time and space. Depending on the age of the athlete, programs are 3-5 days per week, with the option of adding strength training (weights) for those 14yrs and older.
Programs are 3 or 5 days/week and 7 weeks in duration Different venues are utilized in order to train the different energy systems
Tuesday JULY 6 - Saturday AUGUST 20 Mondays 8:00am @ Berkley Park (All groups) + Weights for CORE (training 1 group only) Tuesdays 8:30am @ Stoney Creek Stairs (All groups) Wednesdays @ Speed Unlimited for Weights (training 1 group only) times TBD Thursdays OFF PERSONAL Stretch and Recovery @ Speed Unlimited Fridays @ Speed Unlimited for Weights (training 1 group only) times TBD Saturdays 8:30am @ Brock’s Hydro Hill (All groups)