Services & Programs

Speed Unlimited programs are tailored for every athlete and those who want to train like one.
Personal Training
Team Training
Stoney Creek Junior and Midget Girls Hockey
Group Fitness Classes
Challenging individuals to be the best they can be. Are you up for the challenge?
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​One-on-One or small group training is offered with the goal of developing a healthy lifestyle that encompasses proper nutritional choices and daily activity.
Speed Unlimited encourages teams to train in their off season in order to develop individual strengths, team chemistry and most important to experience and adapt to the physical and mental stressors that will occur during their season.
Fitness classes for every type of FUN, challenges you can imagine. Our instructors create unique challenges that participants can tackle at their chosen effort level.
Sport Specific Training

The goal of Sport Specific Training is to put athletes through drills and challenges that transfer into game like situations. Speed, Strength, Power, Agility, and Flexibility enhance athleticism.

Winter Development and Conditioning Program @ DSBN Academy

Come Join the 60+ athletes ranging from ages 10-60 for a fall-winter-spring program that focuses on developing CORE strength, proper running technique for speed and speed endurance. Five trainers keep a watchful eye, detecting and correcting form and technique for the safe develoment of all athletes.
A great program to chase those winter blahs away every Monday and Thursday, November to April.

Seven S Summer Training

Our Flagship program that trains all the energy systems of the body. The training provides athletes the ability to successfully create time and space. Depending on the age of the athlete, programs are 3-5 days per week, with the option of adding strength training (weights M-W-F) for those 14yrs and older. 
Programs are 3-5 days/week and 7 weeks in duration. Different venues are utilized in order to train the different energy systems:
​Monday   @ Laura Secord Secondary School
Tuesday   @ Stoney Creek Stairs
Wednesday weights @ ProActive Centre
Thursday @ ProActive for Athletic Recovery (stretching/therapy balls)
Friday weights @ ProActive Centre 
Saturday  @ Brock’s Hydro Hill
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THE NEXT SEVEN S PROGRAM WILL START Monday June 29, 2020
Call for an appointment to discuss program needs and individual prices.
​Andrew: (905) 933-5303
Karina: (905) 933-9292