Services & Programs

Speed Unlimited programs are tailored for every athlete and those who want to train like one.
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Personal Training
​​Challenging individuals to be the best they can be.
Are you up for the challenge?
One-on-One or small group training , promoting healthy lifestyles through daily activity, proper nutrition, adequate sleep and personal refresh choices.
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Team Training
Speed Unlimited encourages teams to train in their off season in order to develop individual strengths, team chemistry and most important, to experience and adapt to the physical and mental stressors that will occur during their season.
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Sport Specific Training

The goal of Sport Specific Training is to put athletes through drills and challenges that transfer into game like situations. Speed, Strength, Power, Agility, and Mobility to enhance athleticism.

Winter Development and Conditioning Program 

Come Join the athletes ranging from ages 10-60 for a fall-winter-spring program that focuses on developing CORE strength, proper running technique for speed and speed endurance. Trainers keep a watchful eye, detecting and correcting form and technique for the safe development of all athletes.
A great program to chase those winter blahs away every Monday and Thursday, November to end of March.

Seven S Summer Training

Our Flagship program that trains all the energy systems of the body. The training provides athletes the ability to successfully create time and space.
AGE and competition LEVEL programs are T1 Training 5x/week or T2 Training 3x/week
Programs runs for seven weeks
The 5 days per week program includes strength training (weights Wednesdays- and Fridays)
Different venues are utilized in order to train the different energy systems
​Mondays T1-7:00am/T2-8:30am @ Canada Games Park (CGP) for Speed and Agility
Tuesdays T1-7:00am/T2-8:30am @ CGP or Stoney Creek Stairs for Anaerobic Conditioning
Wednesdays T1-7:00am @ ProActive Centre Upper Body weights
Fridays T1-7:00am ProActive Centre Lower Body weights
Saturdays T1 and T2 8:30pm @ Brock’s Hydro Hill Anaerobic Threshold Conditioning
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THE NEXT SEVEN S PROGRAM WILL START Monday July 7, 2025
GROUP Fitness Class TRAINING
Contact ProActive Centre for details @ (905)937-7908