Services & Programs

Speed Unlimited programs are tailored for every athlete and those who want to train like one.
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Personal Training






​Challenging individuals to be the best they can be. Are you up for the challenge?
​In person or On line
One-on-One or small group training (see pricing), promoting healthy lifestyles of daily activity, proper nutrition, adequate sleep and personal refresh choices.
Team Training
Group Fitness Classes
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​Speed Unlimited encourages teams to train in their off season in order to develop individual strengths, team chemistry and most important to experience and adapt to the physical and mental stressors that will occur during their season.

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​From Tabata and Bootcamp to Stretch and Split Fit, there is a class for everyone. Our qualified instructors provide a welcoming atmosphere and allow you to train at your own level.
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Sport Specific Training

The goal of Sport Specific Training is to put athletes through drills and challenges that transfer into game like situations. Speed, Strength, Power, Agility, and Mobility to enhance athleticism.

Winter Development and Conditioning Program 

Come Join the athletes ranging from ages 10-60 for a fall-winter-spring program that focuses on developing CORE strength, proper running technique for speed and speed endurance. Five trainers keep a watchful eye, detecting and correcting form and technique for the safe development of all athletes.
A great program to chase those winter blahs away every Monday and Thursday, November to end of March.

Seven S Summer Training

Our Flagship program that trains all the energy systems of the body. The training provides athletes the ability to successfully create time and space.
Depending on the age of the athlete, programs are 3 days-T2 Training or 5 days-T1 Training per week
Program runs for seven weeks
The 5 days per week program includes strength training (weights Wednesdays- and Fridays)
Different venues are utilized in order to train the different energy systems
​Mondays 8:00am @ TBD + Speed and Agility
Tuesdays 8:30am @ Stoney Creek Stairs Power Conditioning
Wednesdays @ ProActive Centre Upper Body weights-Training 1 only, times TBD
Thursdays @ ProActive Centre Lower Body weights-Training 1 only, times TBD
Saturdays 8:30pm @ Brock’s Hydro Hill Anaerobic Threshold Conditioning
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THE NEXT SEVEN S PROGRAM WILL START Tuesday July 2, 2024
GROUP Fitness Class TRAINING
Contact ProActive Centre for details @ (905)937-7908