Fitness class update
As of November 1st, all fitness classes will move indoors.
Please remember to bring your mat, towel, indoor shoes and water bottle.
Please continue to text Karina (905)933-9292 to let her know which classes you are attending.
Vaccine Passport Update
The Ontario Government, as of Wednesday September 28, requires for all indoor fitness class participants and personal training clients proof of full vaccination status. Our instructors are fully vaccinated and will remain masked during training sessions as an added layer of protection for you. If you are in any way unwell, please visit your doctor and feel well before attending your training session or class. Thank you for your understanding and continued support. Any concerns or questions please reach out to Karina at (905)933-9292
Most classes will remain outside into the fall.
Keep up to date through Instagram and our Facebook page.
The Ontario Government, as of Wednesday September 28, requires for all indoor fitness class participants and personal training clients proof of full vaccination status. Our instructors are fully vaccinated and will remain masked during training sessions as an added layer of protection for you. If you are in any way unwell, please visit your doctor and feel well before attending your training session or class. Thank you for your understanding and continued support. Any concerns or questions please reach out to Karina at (905)933-9292
Most classes will remain outside into the fall.
Keep up to date through Instagram and our Facebook page.
Our philosophy at Speed Unlimited continues to be providing a total training package for mind, body and soul in order to achieve success. We are dedicated to providing groups, teams and individuals the most up to date, proven and successful methods of training.
Our programs are specific to your needs and the demands of your sport, following a balanced progression where athletes are safely challenged to be their best. The training focuses on the Seven S's (Scripting Success, Set, Stamina, Skill, Strength, Speed and Suppleness) and encourages participants to bring a fun, positive attitude.
Professional or recreational athletes are guaranteed positive results.
Our programs are specific to your needs and the demands of your sport, following a balanced progression where athletes are safely challenged to be their best. The training focuses on the Seven S's (Scripting Success, Set, Stamina, Skill, Strength, Speed and Suppleness) and encourages participants to bring a fun, positive attitude.
Professional or recreational athletes are guaranteed positive results.
Stay in touch.
Send us a question, comment, or suggestion at any time! We're always looking for your input.
300 Bunting Road
St. Catharines, Ontario L2M 7X3 |
ANDREW: (905) 933-5303
KARINA: (905) 933-9292 |
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