Fitness class update
ALL capacity restrictions lifted as of Thursday February 17, 2022. Let get back at it together to enjoy the social interaction as we get fit together.
Please remember to bring your mat, towel, indoor shoes and water bottle.
Please continue to text Karina (905)933-9292 to let her know which classes you are attending.
Vaccine Passport Update
The Ontario Government has lifted the requirements that all indoor fitness class participants and personal training clients, show proof of full vaccination status.
Our instructors will remain masked during training sessions if anyone request.
If you are in any way unwell, please visit your doctor and feel well before attending your training session or class.
Any concerns or questions please reach out to Karina at (905)933-9292
Thank you for your continued support.
Keep up to date through Instagram and our Facebook page.
The Ontario Government has lifted the requirements that all indoor fitness class participants and personal training clients, show proof of full vaccination status.
Our instructors will remain masked during training sessions if anyone request.
If you are in any way unwell, please visit your doctor and feel well before attending your training session or class.
Any concerns or questions please reach out to Karina at (905)933-9292
Thank you for your continued support.
Keep up to date through Instagram and our Facebook page.
Our philosophy at Speed Unlimited continues to be providing a total training package for mind, body and soul in order to achieve success. We are dedicated to providing groups, teams and individuals the most up to date, proven and successful methods of training.
Our programs are specific to your needs and the demands of your sport, following a balanced progression where athletes are safely challenged to be their best. The training focuses on the Seven S's (Scripting Success, Set, Stamina, Skill, Strength, Speed and Suppleness) and encourages participants to bring a fun, positive attitude.
Professional or recreational athletes are guaranteed positive results.
Our programs are specific to your needs and the demands of your sport, following a balanced progression where athletes are safely challenged to be their best. The training focuses on the Seven S's (Scripting Success, Set, Stamina, Skill, Strength, Speed and Suppleness) and encourages participants to bring a fun, positive attitude.
Professional or recreational athletes are guaranteed positive results.
Stay in touch.
Send us a question, comment, or suggestion at any time! We're always looking for your input.
300 Bunting Road
St. Catharines, Ontario L2M 7X3 |
ANDREW: (905) 933-5303
KARINA: (905) 933-9292 |
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